The Macro Coach

A UNIQUE PLAN
TAILORED FOR YOU

The Macro Coach Recipe Book — Now Available

OUR METHOD

- ABOUT US

The Macro Coach provides online nutrition and lifestyle coaching plans fully tailored to you. 

We will show you how to adapt and change your lifestyle to feel better in your clothes, healthier in your body, and have more energy for life. We want to show you how to be the best version of yourself with a balanced and healthy relationship with food. 
 
Our ethos and approach are based on changing habits and behaviours around food and exercise. We want to change your mindset, helping you build skills & habits you can keep long term, shifting your thought process, and developing a sustainable approach to your health and fitness.

THE BENEFITS TO YOU

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The Food Flexibility Guide

Creating healthy habits, NOT restrictions. Food Awareness, Tracking Control guide

19.99

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MEET THE
MACRO COACH

- VIKKI CRONIN

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FREQUENTLY ASKED QUESTIONS

Our plans are suitable for anybody who wants to lose body fat and improve their overall health and well-being. You should be willing and open to learn about how to diet without restrictions in food, and looking to adopt new and healthier habits with regards to movement and exercise. Our plans are also suitable for anybody who wants to make a change to their lifestyle, those who are willing to take a slow, steady and sustainable approach to fat loss and a healthier, happier lifestyle. Above all, our plans are suitable for anyone who is willing to make some sacrifices and changes to their current lifestyle.

Contact us for a personal consultation call to make sure we are the right fit for each other. Or simply sign up, complete the diet and lifestyle questionnaire and return it to us. When you’re ready to get started, we will draw up a meal plan based on your likes and dislikes when it comes to food. We will also suggest an exercise/movement protocol that will complement your personal meal plan.

Macro is short for macronutrient. The food you intake daily is made up of macros: protein, fat and carbohydrate. These are the main fuel sources for the human body, and each is needed by the body.

  • Protein helps you grow, repair and build new muscle tissue. Proteins are made up of amino acids, which are the building blocks of many structures within the body. Protein is also the most satiating macronutrient and a specific amount is required by every human being. An adequate protein content in your diet helps to keep you feeling fuller for longer. 
  • Carbohydrates are our main energy source; the body needs carbohydrates to function on a day-to-day basis.  
  • Fats are required for your body in order to absorb fat soluble vitamins like A, D, E and K. Fats are also required to insulate your body, protect your vital organs, support cell growth and regulate hormones.

Every macronutrient corresponds to a specific calorie amount per gram. This is why our strategy is based on calories and macros.  

YOUR BODY, YOUR MIND, YOUR LIFESTYLE

- VIKKI CRONIN

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