Our plans are suitable for anybody who wants to lose body fat and improve their overall health and well-being. You should be willing and open to learn about how to diet without restrictions in food, and looking to adopt new and healthier habits with regards to movement and exercise. Our plans are also suitable for anybody who wants to make a change to their lifestyle, those who are willing to take a slow, steady and sustainable approach to fat loss and a healthier, happier lifestyle. Above all, our plans are suitable for anyone who is willing to make some sacrifices and changes to their current lifestyle.

Macro is short for macronutrient. The food you intake daily is made up of macros: protein, fat and carbohydrate. These are the main fuel sources for the human body, and each is needed by the body.

• Protein helps you grow, repair and build new muscle tissue. Proteins are made up of amino acids, which are the building blocks of many structures within the body. Protein is also the most satiating macronutrient and a specific amount is required by every human being. An adequate protein content in your diet helps to keep you feeling fuller for longer. 
• Carbohydrates are our main energy source; the body needs carbohydrates to function on a day-to-day basis.  
• Fats are required for your body in order to absorb fat soluble vitamins like A, D, E and K. Fats are also required to insulate your body, protect your vital organs, support cell growth and regulate hormones.

Every macronutrient corresponds to a specific calorie amount per gram. This is why our strategy is based on calories and macros.