The Macro Coach provides online nutrition and lifestyle coaching plans fully tailored to you.
Our plans are suitable for anybody who wants to lose body fat and improve their overall health and well-being. You should be willing and open to learn about how to diet without restrictions in food, and looking to adopt new and healthier habits with regards to movement and exercise. Our plans are also suitable for anybody who wants to make a change to their lifestyle, those who are willing to take a slow, steady and sustainable approach to fat loss and a healthier, happier lifestyle. Above all, our plans are suitable for anyone who is willing to make some sacrifices and changes to their current lifestyle.
Macro is short for macronutrient. The food you intake daily is made up of macros: protein, fat and carbohydrate. These are the main fuel sources for the human body, and each is needed by the body.
Every macronutrient corresponds to a specific calorie amount per gram. This is why our strategy is based on calories and macros.