We provide online nutrition and lifestyle coaching, specialising in a flexible dieting approach to fat Loss, all specially tailored to suit you, your tastes, your needs and your goals.
Our aim is to help you achieve a healthy relationship with exercise and food, one that is sustainable and allows you to reach your goals, whatever they may be. We can provide you with a fully tailored meal plan or flexible dieting coaching (where you choose your own food sources with our guidance based on your individual calorie and macro nutrient needs. Whatever you choose, our emphasis is on healthy and happy lifestyles – no restrictions, no crash diets and no deprivation.
Our plans are suitable for anybody who wants to lose body fat and improve their overall health and well-being. You should be willing and open to learn about how to diet without restrictions in food, and looking to adopt new and healthier habits with regards to movement and exercise. Our plans are also suitable for anybody who wants to make a change to their lifestyle, those who are willing to take a slow, steady and sustainable approach to fat loss and a healthier, happier lifestyle. Above all, our plans are suitable for anyone who is willing to make some sacrifices and changes to their current lifestyle.
Macro is short for macronutrient. The food you intake daily is made up of macros: protein, fat and carbohydrate. These are the main fuel sources for the human body, and each is needed by the body.
Every macronutrient corresponds to a specific calorie amount per gram. This is why our strategy is based on calories and macros.