Want to know more? Below are some of the most frequently asked questions from our members. If you have any questions that aren’t answered here, contact us and we will do our best to help.
Our plans are suitable for anybody who wants to lose body fat and improve their overall health and well-being. You should be willing and open to learn about how to diet without restrictions in food, and looking to adopt new and healthier habits with regards to movement and exercise. Our plans are also suitable for anybody who wants to make a change to their lifestyle, those who are willing to take a slow, steady and sustainable approach to fat loss and a healthier, happier lifestyle. Above all, our plans are suitable for anyone who is willing to make some sacrifices and changes to their current lifestyle.
Macro is short for macronutrient. The food you intake daily is made up of macros: protein, fat and carbohydrate. These are the main fuel sources for the human body, and each is needed by the body.
Every macronutrient corresponds to a specific calorie amount per gram. This is why our strategy is based on calories and macros.
All plans are calorie-based plans. We calculate your calories for fat loss based on your needs and goals. Calories are based on weight, height, sex and current/planned activity levels.
We currently offer two options:
Weekly check-ins and plan alterations are provided with both plans. We offer 1-1 WhatsApp support seven days a week during working hours, along with access to our Group Chat where recipes and hints and tips are shared.
If you haven’t tracked macros and calories before we would recommend that you start with a tailored meal plan; after 4-6 weeks you could move to flexible dieting if you are interested in that method of eating. While on a tailored meal plan we always encourage you to get familiar with an app like MyFitnessPal so you feel able to make swaps to meals and snacks on your plans. By doing this yourself, over time you will become more aware of the nutritional value of foods.
In short, you will learn how to live a healthy, happy and sustainable life. You will also: