The Macro Coach

A UNIQUE PLAN
TAILORED FOR YOU

OUR METHOD

- ABOUT US

We provide online nutrition and lifestyle coaching, specialising in a flexible dieting approach to fat Loss, all specially tailored to suit you, your tastes, your needs and your goals.

Our aim is to help you achieve a healthy relationship with exercise and food, one that is sustainable and allows you to reach your goals, whatever they may be. We can provide you with a fully tailored meal plan or flexible dieting coaching (where you choose your own food sources with our guidance based on your individual calorie and macro nutrient needs. Whatever you choose, our emphasis is on healthy and happy lifestyles – no restrictions, no crash diets and no deprivation.

THE BENEFITS TO YOU

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START YOUR JOURNEY TODAY

Tailored Meal Plan Nutrition

6 Week

299.00

The Food Flexibility Guide

Creating healthy habits, NOT restrictions. Food Awareness, Tracking Control guide

19.99

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MEET THE
MACRO COACH

- VIKKI CRONIN

TRANSFORMATIONS

TESTIMONIALS

What some of our clients had to say

FREQUENTLY ASKED QUESTIONS

Our plans are suitable for anybody who wants to lose body fat and improve their overall health and well-being. You should be willing and open to learn about how to diet without restrictions in food, and looking to adopt new and healthier habits with regards to movement and exercise. Our plans are also suitable for anybody who wants to make a change to their lifestyle, those who are willing to take a slow, steady and sustainable approach to fat loss and a healthier, happier lifestyle. Above all, our plans are suitable for anyone who is willing to make some sacrifices and changes to their current lifestyle.

Contact us for a personal consultation call to make sure we are the right fit for each other. Or simply sign up, complete the diet and lifestyle questionnaire and return it to us. When you’re ready to get started, we will draw up a meal plan based on your likes and dislikes when it comes to food. We will also suggest an exercise/movement protocol that will complement your personal meal plan.

Macro is short for macronutrient. The food you intake daily is made up of macros: protein, fat and carbohydrate. These are the main fuel sources for the human body, and each is needed by the body.

  • Protein helps you grow, repair and build new muscle tissue. Proteins are made up of amino acids, which are the building blocks of many structures within the body. Protein is also the most satiating macronutrient and a specific amount is required by every human being. An adequate protein content in your diet helps to keep you feeling fuller for longer. 
  • Carbohydrates are our main energy source; the body needs carbohydrates to function on a day-to-day basis.  
  • Fats are required for your body in order to absorb fat soluble vitamins like A, D, E and K. Fats are also required to insulate your body, protect your vital organs, support cell growth and regulate hormones.

Every macronutrient corresponds to a specific calorie amount per gram. This is why our strategy is based on calories and macros.  

YOUR BODY, YOUR MIND, YOUR LIFESTYLE

- VIKKI CRONIN

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