We will show you how to adapt and change your lifestyle to feel better in your clothes, healthier in your body, and have more energy for life. We want to show you how to be the best version of yourself with a balanced and healthy relationship with food. Our ethos and approach are based on changing habits and behaviors around food and exercise. We want to change your mindset, helping you build skills & habits you can keep long term, shifting your thought process, and developing a sustainable approach to your health and fitness.
After our initial consultation call, we will decide what structure will work best for you. We offer either Tailored Bespoke Meal Plans to introduce structure to your nutrition or we provide a more Flexible Dieting approach (you choose your own foods, and track your calories with guidance and education from us) along with exercise and training protocols.
You tell us what you like and don’t like and we will design a meal plan tailored to you personally
Personal dietary and lifestyle recommendations
Weekly reviews to assess your progress and make adjustments as required
All are conducted online & available anywhere in the world
Full nutritional information, tips and instruction packages
Vikki is very honest from the outset…this is no quick fix which is refreshing to know! Food plans are tailored to suit your taste and absolutely achievable! Don’t get me wrong personal determination and commitment is required but Vikki is always quick to respond to any queries or there on a day when it’s a struggle.
Anybody who wants to lose body fat and thus improve their overall health and well-being.
Anybody who is willing and open to learn about how to diet without restrictions in food.
Anybody who is willing to adapt new and healthier habits with regards to movement and exercise.
Anybody who wants to make a change to their lifestyle.
Anybody who is will to take the slow, steady and sustainable approach to fat loss and a healthier, happier lifestyle.
Anybody who is willing to make some sacrifices and changes to their current lifestyle.
Contact me and we can arrange a consultation call to see if we are a good fit for each other.
Sign up, complete the diet and lifestyle questionnaire and return to me. Meal plans will then be designed and tailored to suit you, your likes and dislikes when it comes to food. An exercise / movement protocol will be advised along with the meal plans.
All plans are calorie based plans. Calories for fat loss are calculated based on each individual and their goals . Calories are based on weight, height, sex and current / planned activity levels.