Tailored Meal Plan Nutrition
€299.00
*Rolling monthly package available to any clients who have completed the initial
6/8 week package
Plan Description
Our Tailored Meal Plans are based on your individual likes and dislikes, along with your goals, to give you a personal plan outlining exactly what to eat each day.
- Flexible personal dietary and lifestyle recommendations
- Weekly reviews to assess your progress and make adjustments as required
- Full nutritional information, tips and instructional package
- All are conducted online and available anywhere in the world
How it works
First, you will fill out a questionnaire detailing your lifestyle, food likes and dislikes etc. We then design a personal meal plan for you with a good balance of nutrient-dense foods and more fun things, like chocolate.
We provide you with a Day 1 plan and a Day 2 plan, consisting of:
- Breakfast
- Morning snack
- Lunch
- Afternoon snack
- Evening meal
- Evening snack
You will alternate between these two plans for the week. As time goes on, our aim is to help you learn more about nutrition and how to “swap” out food and recipes using an app like MyFitnessPal.
- Weekly check-ins via email to assess progress with check-in feedback via WhatsApp voice notes
- Daily availability via WhatsApp for any questions
- Access to the group chats with other clients on the same journey
- Access to new recipes and hints and tips in the group chat
We will also advise on exercise protocols. Bottom line: some form of movement is required in order to achieve results but exercise is also important from a health perspective.
HOW DOES IT WORK
You tell us what you like and don’t like and we will design a meal plan tailored to you personally
Personal dietary and lifestyle recommendations
Weekly reviews to assess your progress and make adjustments as required
All are conducted online & available anywhere in the world
Full nutritional information, tips and instruction packages
*Rolling monthly package available to any clients who have completed the initial 6/8 week package.
Meal Plan Examples
- Freedom with Food choices
Testimonials
What some of our clients had to say
Vikki is very honest from the outset…this is no quick fix which is refreshing to know! Food plans are tailored to suit your taste and absolutely achievable! Don’t get me wrong personal determination and commitment is required but Vikki is always quick to respond to any queries or there on a day when it’s a struggle.
FREQUENTLY ASKED QUESTIONS
Who are the plans suited to?
Anybody who wants to lose body fat and thus improve their overall health and well-being.
Anybody who is willing and open to learn about how to diet without restrictions in food.
Anybody who is willing to adapt new and healthier habits with regards to movement and exercise.
Anybody who wants to make a change to their lifestyle.
Anybody who is will to take the slow, steady and sustainable approach to fat loss and a healthier, happier lifestyle.
Anybody who is willing to make some sacrifices and changes to their current lifestyle.
How do I get started?
Contact me and we can arrange a consultation call to see if we are a good fit for each other.
Sign up, complete the diet and lifestyle questionnaire and return to me. Meal plans will then be designed and tailored to suit you, your likes and dislikes when it comes to food. An exercise / movement protocol will be advised along with the meal plans.
How do the plans work?
All plans are calorie based plans. Calories for fat loss are calculated based on each individual and their goals . Calories are based on weight, height, sex and current / planned activity levels.