6 weeks IIFYM Coaching  + 3 x 30 minute PT per week 


IIFYM (Flexible Dieting) Coaching – Create your own meals, Enjoy the flexibility of creating your own meals based on macronutrient and calorie targets set by The Macro Coach.ie
* Online Personal Training Session via Zoom (30 mins) – training sessions based on equipment you the client has at home 
• Personal dietary and lifestyle recommendations
• Weekly reviews to assess your progress and make adjustments as required
• Full nutritional information, tips and instructions package
• 24/7 online support
• All conducted online and available anywhere in the world
**Package includes full guide to tracking calories and macros on MyFitnessPal along with a copy of The Food Flexibility Guide (macro friendly recipes) **



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