About The Macro Coach

The Macro Coach.ie provides online personal training and fitness nutrition coaching. Personalized Coaching is our passion and we are here to help you with your goals whatever they may be.

Whether you are a regular gym goer or you are returning to Exercise after a period of inactivity, whether you are a generally healthy eater or not, we can design a program in Nutrition & Exercise to suit your needs. Combined Nutrition & Exercise Programs are suitable for:

  • General weight loss
  • Training for an event
  • Addressing ill-health
  • Improved mood & approach to life
  • Increase muscle gain / endurance

  • Meet the People behind The Macro Coach

    Want to learn more about Vikki and Mike

    The Food Flexibility Guide




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    “I have been training for years and have done a lot of different diets. Always been pretty focused on an end goal like a photo shoot and once I complete that its like I’m done for a while. For the last two years I didn’t train or diet once, I was consumed by partying, shit food and shit sleep. I hoped that someday the motivation would come back to me and I could get back to where i was. Thats where Vikki came in. I got out of Rehab in May of this year and got straight into it and I couldn’t be happier. It’s been the best I’ve ever experienced. Starting again from scratch. Training and diet so easy to stick to and prep, if I ever needed anything changed or swapped it was just a text away with Vikki. I had refeeds and cheat meals when I wanted and rest days when I felt they were needed and now in such a short space of time I’m back to where I was physically and more importantly mentally. I cannot thank Vikki enough for the guidance and support 😁💪 “We all fall, What’s important is to pick yourself back up” 😉❤ ”

    Client 9

    “Where do I even begin… 2019 was a very tough year. Back in February I underwent hip surgery which was not only a physical strain but also a mental one. I’ve always been active and fit and going from 4 days a week training to barely been able to walk for weeks was very tough. I spent the year undergoing physio and struggling to push myself in the gym and my diet was terrible. Becoming too lazy to even cook. Then I decide it was time to change 2019 and get my ass in gear and end on a high! Set myself a challenge and my god did I 🙈. The last 12 weeks have been tough, and there were loads of times I wanted to give up but Vikki and Mike always gave me the support I needed. Even if it was a don’tt you dare eat that pizza” voice note! 😊. The food was always made to suit me and the training was a killer but was made to suit my lifestyle so I could achieve my goals! And not only did they get me through the 12 weeks, they 100% had my back on the day of the shoot! I was terrified and there was absolutely no way I could have done it without them! They helped me every step of the way and helped me achieve my goals! Bring on the next one because guys I will be coming back. 🏋️‍♀️💪💜😘”

    Client 8

    "My 12 week photo shoot prep was an experience I'll never forget. Before I began, I had my doubts like, have I got what it takes to do this? It seemed like such a big commitment! But working with
    The Macro Coach.ie made it a lot less daunting. They tailor made my nutrition plan for my every need, so I was able to enjoy my meals everyday without stress. Their training plan is second to none. It was tough don't get me wrong but they were always there to reassure me when I needed to keep the end goal in sight. These coaches are at the top of their game, and I will definitely be back for my first comp prep."

    "So what can I say but wow amazing coaches!! I have been with the macrocoach for over a year and it was the best thing I did, it was all about me loosing the weight I gained, the other part was for me to get a better relationship with my food and Vikki was amazing at this helping me, supporting me when I had bad days. She was always on the other side of the phone she got me understood what I needed I have had such a good experience with these guys that I decided to challenge myself to another different style photo shoot and this time Mike looked after me and again nothing but support from him too, he was there when I needed to vent and he put me straight back on the right path, the training programme I received was tough but really good and I got really good results from it! The food was easy to follow with Vikki and Mike they understood me and worked with me when I needed a change, I wouldn't be where I am mentally and physically and now with my food and my training if I didn't have them by my side and for that I'm forever grateful, I would highly recommend them as coaches if your looking for a coach to achieve your goals they are the team your looking for!!! "
    Client 7
    Client 5
    “Through frustration of constant dieting I started my nutrition journey with Vikki back in June 2018 . Vikki helped me clean up my food by making little changes. The meal plans were tailored to suit my preferences and I am really enjoying my food. To date I have lost 4kg but for me it was about changing a mindset and incorporating all food types that I enjoyed eating while ensuring there was a balance. Vikki is an amazing coach, always supportive and encouraging. The scales does not define us it’s mind over matter, be you and believe in you ❤️❤️❤️❤️”
    “I started training with Mike about a year ago and while it was probably the most nerve wrecking thing I’ve ever done, it was also the best. When I started I was so unfit and had no energy but now I am a different person, my sleep and mood are so much better. I actually enjoy healthy food now and kinda miss it when I haven’t stayed on plan for a few days. Also, working out has become something I can’t live without! No matter how bad you feel going into a workout, you’ll always feel amazing when you come out. Mike is truly amazing at what he does, the plans are easy to follow and the workouts are actually fun! Even though there are times I’m not his biggest fan, I really couldn’t have done it without his help:)”
    Client 3
    “I approached Mike when I felt like my training wasn’t going anywhere, hit a plateau in my training, was losing interest and lacked a lot of motivation, really I was just going to the gym for the sake of it. After having a detailed chat with Mike I decided to undergo a 10 week nutrition and training program, motivation went from 0 to 100 and training started to be enjoyable again. I did one personal training session a week with Mike and he was able to break down everything so well into terms I could understand, in the days I needed a pick me up I was able to text Mike and he’d be able to bring my motivation levels back up, the 10 weeks was a success and a photo shoot completed. Confidence and motivation at an all time high, training is still as consistent as ever and it even motivated me to become a personal trainer myself in the meantime, couldn’t thank Mike enough for how he flipped my life around, couldn’t ask for a better trainer.”
    Client 2
    “I came crying (literally) to Vikki begging for her to (A) Figure out my crappy body that was stuck at 60kg no matter what macros I tried. Making weight for power lifting comps was the death of me and everyone around me, all I wanted was to be 57kg ish all year round not just the morning of a weigh in, sleeping in a plastic bag the night before nationals to make weight was the light bulb moment for me. (B) Figure out what macros suited MY body type, I was a strong believer carbs can’t be the devil for everyone and refused to live my life without cake. I had a good enough understanding of macros but didn’t know what ratio suited me personally. Enters The Macro Coach. (C) The most important of the three, NOT lose ANY strength as I want to compete again someday when my body has healed! So to get A and B we had to loose the weight for the comp, it was a case of trial and error with high fats/proteins and carb (a frustrating process but had to be done) thank the baby Jesus CARBS won, she had cracked my code. She only went and did it. She cracked the code. So I competed at the lightest ever and happiest ever, check. Then after comp Vikki suggested a LEAN (not just eating cake and using a bulk as an excuse) bulk. Sorry what? Knowingly eat to GAIN weight? Are you insane says I? Yes says she! Okay says I!! So that was a challenge mentally but, here, eating all the foods was not gonna be a prob for me, check. Then we decided to go and get lean, that was the fun part, changed from powerlifting to bodybuilding, changed gyms, changed from training at 6pm to 6am, all for the cause, but Christ it’s been sooooo much fun and possibly the making of me as cheesy as that sounds. I said to Vikki numerous times “I can’t believe how easy this is”. I ate all around me for the entire time, ate out ALOT; ate ALL the cake and got lean, friggin check. Vikki helped me to get my life back (literally) and I can never thank her enough for that, like ever!!!! 9 months ago I only knew how to cook bland food and considered a square of chocolate a treat, now I consider myself quite the little chef, I also now bake like once a week, baking from scratch means you know exactly what goes into it, and you can have MORE of the good shit👏 Vikki was never more than an hour txting me back no matter how stupid or annoying my questions were. She knew it all, and if she didn’t (which was maybe twice) she asked a “friend”, keeping my strength was so important to me, she understood that and didn’t take any chances with it, so she got her facts straight before ever changing anything. Thanks to her we have proven ALOT of people wrong, you CAN get lean and keep strength, possibly get even stronger. Sooooo many people just said “nahhhh not possible” when I asked for help or even suggested my theory of leaning out but with Vikki, she just said “anything’s possible girl” That’s the kinda person everyone needs in their life! So Vikki Cronin…… THANK YOU ❤”
    Client 1

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